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Following my first weekend ride-out last Sunday (120km/2 hrs), today I decided to have a go at tackling a route ridden by many kiwi riders over the years -- the 200km+ / 4hr 'Auckland-Clevedon-Miranda-Auckland Loop'.

Starting on Auckland's North Shore, I opened up my CBR on a 40 min stretch of the southern motorway before heading off on the backroads towards Clevedon and then onto the coast via Kawakawa Bay (see pictures).


Then things got a little interesting on the coast road down to Kaiaua: As I rode a few km's out of Kawakawa, the road narrowed as it headed in land and offered up a heap of twisties through hilly countryside -- all good so far :D. Then further ahead some stretches of the road had forest canopies making the transition from sun to near dark quite a challenge with green moss appearing on the road surface presenting a bit of a hazard in the twisties as the heavens opened up and it started to bucket down with rain :eek:.


Once I hit state highway 2 my old friend 'the wind' decided to pay a visit with probably the most severe gusts I have experienced so far. Although the gusts continued beating down for the last 80km to home, I have become much more used to it and didn't really pose a problem -- just a matter of tucking in, keeping my knees against the tank, relaxing the arms and upper body and maintaining lane position.


One of the things that really struck me from today's ride was the physical discomfort and stiffness through the thighs of my legs that I started experiencing after about 150km. By that time I had made about 2 five minute stops but I definitely needed to make another as it got to the point where up/downshifting became difficult due to leg stiffness :mad:. On this point, I would be keen to hear how other forum members cope with physical stiffness especially as many of you in North America ride some big miles. Talking about mileage, my CBR Optimus has just gone over 1,000km so it's off to the dealership service dept next week for its first oil change, VCI etc.


Auckland-Clevedon-Miranda-Auckland Loop, Google Map:
https://maps.google.com/maps/ms?ll=...d=203161682953689590952.0004c93b1d887434de2a2
 

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Once I hit state highway 2 my old friend 'the wind' decided to pay a visit with probably the most severe gusts I have experienced so far. Although the gusts continued beating down for the last 80km to home, I have become much more used to it and didn't really pose a problem -- just a matter of tucking in, keeping my knees against the tank, relaxing the arms and upper body and maintaining lane position.
It's good to see advice from the forum being used to good effect.

On the stiffness after a long time in the saddle...... On longer rides I change position a bit, and maybe stand up to stretch sometimes. Better still is to take a break. Walk around, check places out, take some photos, maybe have a coffee (or a beer, but just one). For me the actual riding is just one aspect of a ride.

Ah, memories..... at times I have been based on the Coromandel Peninsula, and have headed into the Big Smoke for some reason or another..... or vice versa. Either way I preferred take the coastal route, minimising the time I spent on the motorway.
 

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Only new to the CBR but not to clocking up K's. The secret to keeping soreness at bay is to keep moving on the bike. Roll your shoulders both ways, stretch your arm out. Wave your legs about and if you can, stand up in 50-60k zones. Start moving before you start hurting and it will keep you comfortable for longer. When you stop for fuel take the opportunity to stretch. If your butt gets sore the advice re a corbin's good. I am tall so an airhawk works well for me. I've only ridden the CBR twice but one of them was 675kms without too many dramas. Miles in the saddle also helps, if you ride longer more often you just get used to it.

Also dress properly, being too cold in particular will bring the soreness on more quickly, particularly if it gets windy.

Hope this helps
 
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